''Brush and Breathe'' and Dance Healing Classes offer a unique blend of creative expression and therapeutic movement, designed to nurture both the body and mind. From the meditative strokes of silk painting to the fiery rhythms of Flamenco, each class provides a safe space for you to explore your emotions, release stress, and reconnect with yourself. Whether you’re a seasoned artist or dancer or just beginning, these classes help cultivate inner healing through the power of artistic expression and movement. Let creativity and rhythm guide you towards balance, self-awareness, and a deeper sense of well-being. Engaging in creative activities helps you activate and balance your Svadhisthana, the second or sacral chakra, which is the center of creativity, self-expression, and relationships. Positioned in the lower abdomen, this chakra influences our emotional well-being, creative capacity, and our connections with others. When in balance, it promotes fluidity in creative pursuits, emotional health, and harmonious relationships. By balancing your creative energy, you can enhance healing and growth both within and around you.